online strength + nutrition coaching
personalized strength coaching—built for real life.
whether you want in-person support or a fully structured plan you can follow on your own, the mill offers simple, effective coaching designed to help you stay consistent without overcomplicating your routine.
this is strength-first coaching with added support around nutrition, habits, and lifestyle—so you can feel strong, energized, and in control of your routine.
coaching built for real life
my coaching is designed for busy adults who want structure + accountability
this is not bodybuilding prep. this is sustainable strength + lifestyle coaching that fits your actual life.
together, we will focus on:
building strength safely and progressively
improving health without obsession
creating sustainable routines
undoing all-or-nothing fitness patterns
helping you feel strong, energized, and confident
the mill method
the virtual membership.
$99/month
structured programming, accountability, + support—fully online.
includes:
personalized weekly strength program (2–5 workouts/week) customized to your schedule + available equipment
app-based coaching + tracking
monthly program updates
basic nutrition guidance (calories/macros + habit support as needed)
ongoing messaging support (24–48 hr response)
billed monthly, no contract
the hybrid membership.
$199/month
the flexibility of virtual coaching with in-person guidance + accountability.
includes:
two 45-minute in-person personal training sessions per month (at your home or mine). in-home sessions are available within 10 miles of Venetia. A small travel fee may apply for locations outside this area.
personalized weekly strength program (2–5 workouts/week) customized to your schedule + available equipment
app-based coaching + tracking
basic nutrition guidance (macros, habits, simple adjustments)
ongoing messaging support
optional add ons:
additional 45-minute in-person sessions —$50/session
in-person recovery - extend your session with 20 minutes of recovery support, including red light therapy, PEMF, or compression boots— $20/session
billed monthly, no contract
pay as you go personal training.
45 minutes: $65/ session or $300/5 sessions
30 minutes: $50/session or $225/5 sessions
in-person training with no monthly commitment.
includes:
30-minute or 45-minute in-person personal training session (at your home or mine).
in-home sessions are available within 10 miles of Venetia. A small travel fee may apply for locations outside this area.
optional add ons:
shared sessions - prefer to train with a friend? shared in-person sessions are available at $15 off for each person per session
in-person recovery - extend your session with 20 minutes of recovery support, including red light therapy, PEMF, or compression boots—$20/session